As a clinician, depression is the most common presenting problem I’m faced with. It is, however, important to differentiate normal sadness from a major depressive episode. Read on to learn more about depression!
Asking for help is uncomfortable and challenging. A big misconception in seeking help is feeling as though asking for help is admitting defeat. Reaching out to a therapist for counseling services can be a helpful way to address issues you’re having that are creating a negative impact in your life. Read on to find out more about asking for help.